Somatic Exercise for Healthy Boundaries

Описание к видео Somatic Exercise for Healthy Boundaries

We all need boundaries to feel safe. Sometimes under stress, and especially if we have trauma, we can feel like we have no boundaries and no protection. We may feel vulnerable, like we are wearing our nervous system on the outside of our bodies. This somatic exercise uses imagination, image, and movement to help you bring a sense of containment, protection, and boundaries back into your bodily experience.

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