3-Months of Low Heart Rate Running | Here's What Happens

Описание к видео 3-Months of Low Heart Rate Running | Here's What Happens

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Training with a low heart rate can significantly enhance your running endurance, leading to increased speed with less exertion as your aerobic capacity improves. In this video, I share several running tips aimed at boosting your pace while maintaining a low heart rate, enabling mastery of heart rate training techniques. Today I share three highlights from a recent podcast episode with Dr Phil Maffetone where he breaks down exactly how you'll improve by using the LHR Training Method.

Full Episode Here:
   • How Low Heart Rate Training Improves ...  

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