30 MIN HIIT NO JUMPING CARDIO & ABS | No Equipment

Ready to get your heart pumping without the impact? This 30-minute HIIT workout is designed to deliver intense cardio and ab-focused exercises with zero jumping. Perfect for those looking to protect their joints while still getting a serious sweat on, this routine will help you burn calories, strengthen your core, and improve overall fitness.

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
2 BLOCKS | 6 MOVES | 40 W 10 R | 2 ROUNDS
Block 1
SQUAT + TOE TAP
SKATERS
KNEE 2X + SIDEKICKS 2X
PLANK WALK + CLIMB R/L
TUCKS
BURPEES
Block 2
SQUAT + KICK BUTT
WINDMILL + LAT TAP
FRONT KICKS
PLANK ANKLE REACH + CROUCH
ALT LEG TUCKS
PLANK TAP OUT
SQUAT + BUTT KICK
Finisher
CRAB KICK
SIT UP + KICK
R-PLANK THREAD
R-JACKKNIFE
L-PLANK THREAD
L-JACKKNIFE
HIP LIFT + KICK OUT
TUCK + STAR
ON ELBOWS + SCISSOR
PLANK

00:00 Intro
01:16 Warm Up
04:45 HIIT NO JUMPING CARDIO & ABS
26:03 Ab Finisher
33:50 Stretch

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