EVERYDAY POSTURE PILATES WORKOUT 20 min

You can do this workout everyday to improve your Posture. Strengthen your triceps, core, glutes and back and improve spinal mobility and pelvic stability in just 20 mins.

5 exercises: 1 min each exercise, 15 sec rest and 3 rounds
No equipment needed!

Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.