Ultimate MMA Strength and Conditioning Workout (4K)

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Funk Roberts takes you through the ultimate strength and conditioning workout using his 5 Station Circuit. This strength and conditioning workout targets strength endurance, specialty training, abs and core, explosive plyometrics and abs and core

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Ultimate MMA Strength and Conditioning Workout is for all MMA, Martial Arts, Combat Athletes and people that want to look like a fighter.

5 Station Circuit - "Refuse to Lose" Workout
Perform the exercises at each station for the reps/timed interval for 5 minutes. Take a 2 minute break and move onto the next station. This workout mimics a 5 round - 5 minute per round fight!

Strength & Power Circuit 1:39
Specialty Training 3:40
Explosive & Plyometrics 5:52
Abs and Core 7:56
Cardio Conditioning 9:36

Make sure you warm up prior and stretch after this workout

5 X 5 MMA Circuit – Refuse to Lose

Funk Roberts takes you through the ultimate strength and conditioning workout using his 5 Station Circuit. This strength and conditioning workout targets strength endurance, specialty training, abs and core, explosive plyometrics and abs and core.,

This workout is set up to mimic a 5 round MMA fight with circuits lasting 5 minutes long. Make sure you warm up prior and stretch after this workout

Strength & Power Circuit 1:39
Specialty Training 3:40
Explosive & Plyometrics 5:52
Abs and Core 7:56
Cardio Conditioning 9:36

Strength & Power Circuit 1:39
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other for 1 round = 5 minutes

1. Barbell Deadlifts
2. Goblet Squats
3. Neutral Grip Chin Ups
4. Alternating One Arm to Regular Dumbbell Chest Press


Specialty Training 3:40
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other for 1 round = 5 minutes

1. Single Arm Landmine Press (5 per side)
2. Parallel Stance Landmine Row (5 Per Side)
3. Landmine Rotations
4. Landmine Forward Squats


Explosive & Plyometrics 5:52
Perform each burpee variation for 50 seconds followed by 10 seconds rest one after the other for a total of 5 minutes

1. Alternating One Arm Burpees
2. Wide Leg Chest to Ground Burpees
3. Slalom Burpees
4. Tuck Jump Burpees
5. Burpee Mountain Climbers


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU