Скачать или смотреть Pilates Total Core // Day 23: HR12WEEK 5.0

Today we have a Pilates inspired TOTAL CORE Workout using some light weights for resistance. First up is a series of mat exercises to engage the abs and strengthen the core then we will work through a circuit of standing exercises to continue building core strength and stability. Have fun with this one today and do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs)

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Workout Breakdown:
0:00 Intro
0:43 Warm Up

4:48 Circuit One (45s work 15s rest x 2 rounds)
Loaded Dead Bug
Side Bridge & Kick (R)
Side Leg Lift & Crunch (R)
Side Bridge & Kick (L)
Side Leg Lift & Crunch (L)
Around The World Crunch
Loaded 100's

18:58 Circuit Two (45s work 15s rest x 2 rounds)
Side Lunge & Open
Side Lunge, Press & Bend
Side Bend & Tuck (R)
Reverse Lunge & Drive (R)
Side Bend & Tuck (L)
Reverse Lunge & Drive (L)
Balance & Twist

33:05 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather