Скачать или смотреть Explosive HIIT !!! & Music-Driven Training 🎶💥

This 12-minute explosive HIIT workout uses music to guide the entire session. Audio cues built into the music clearly signal when to work and when to recover.

Each interval works like this:
20 seconds of work to perform the movement
10 seconds of active rest before the next exercise

A sound cue signals the start of the effort and another cue signals the transition to rest. Just follow the music and move through the workout without having to watch a timer.

Throughout the 12 minutes, you combine core work, bodyweight strength, cardio, and explosive movements to activate your whole body.

Workout focus
Core
Strength
Cardio
Explosive moves

No equipment needed.
Just you, a little space, and the music to guide the workout.

A short, intense, and effective session, perfect when you want to move, sweat, and activate your whole body in a limited amount of time.