FREE Daily Somatics Routine for You! Practice Every Day.

This Daily Somatics Routine will relax your stiff, tight muscles, reduce stress, improve comfort and leave you feeling great in just 15 minutes Somatic Movement sequence. It's the secret to releasing muscle tension fast. Great for beginners. Safe, simple and effective. More detailed videos for each of the movements are below...

1. Arch & Flatten
   • Relax your Tight Lower Back Now!  

2. Arch & Curl
   • How to Relax your Belly & Chest Muscl...  

3. Back Lift
   • Do this Now to End Back Pain!  

4. Diagonal Arch & Curl
   • Relax Your Belly and Chest Muscles Ea...  

5. Washrag
   • How to Twist Freely and Easily (It Fe...  

6. Invert Evert
   • How To Relax Tight Hips & Legs [No st...  

7. Walking Ex. 1
   • Do This Now For Smooth, Free Walking ...  

LEARN MORE
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