You Aren't Training These Hard Enough (3 Deadlift GAME-CHANGERS)

Описание к видео You Aren't Training These Hard Enough (3 Deadlift GAME-CHANGERS)

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0:00 Intro
1:46 RDLs and Good Mornings
6:33 Machines/Isolation
10:14 Freeweight Rowing

These are 3 of the best deadlift accessory exercises you aren't doing hard enough. Romanian Deadlifts and Good Mornings, Isolation work with machines (like hamstring curls and glute ham raises) and upper back work with a barbell (bent rows and kroc rows).

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