Скачать или смотреть Open Your Upper Body With This Mobility Routine - FIX YOUR SHOULDERS IN 5 MINUTES?

Today I tackle the question of what I would do if I only had 5 minutes to work on my upper body mobility. Well, this is what I came up with..

Treat this like a little flossing routine to keep your upper body joints moving throughout the day. Trust me, it makes a huge difference.

UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: https://barbellapparel.com/bfs
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Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!