Paddler Technique Drill - Crossover

The purpose of the 'Crossover' kayaking drill is to reinforce the set up position.

The paddler starts in the setup position and rotates their abdominals to touch the tip of the blade into the water on the opposite side of the boat. The paddle blade returns to the set up position before performing the stroke. Perform this drill every three strokes. Watch Lisa Carrington demonstrate the drill.

ABOUT PADDLER DRILLS:
These drills have been developed to give coaches and athletes information and ideas to around how they can help develop their paddling technique. They can be used to help develop a further understanding of the physics and biomechanics behind paddling technique.

Each drill is designed to improve each part of the paddle cycle through the development of a more efficient stroke. It is important to note that most of these drills are exaggerating a specific aspect of paddling technique in order
to help the athlete learn the most efficient paddling technique possible.

Learn more about improving your paddling technique here https://www.paddler.nz/