Скачать или смотреть A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery)

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WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!

🔬 RESEARCH CITATIONS
Schöffl V, Hochholzer T, Winkelmann HP, Strecker W. Pulley injuries in rock climbers. Wilderness Environ Med. 2003;14(2):94–100. https://pubmed.ncbi.nlm.nih.gov/12825...

⌛ TIMESTAMPS
00:00 Intro
00:16 New force gauge! $10 off with code hoopersbeta
01:02 Causes of Injury
02:15 Risk Factors
03:12 Symptoms and Severity
05:22 Differentiating from Other Injuries
06:01 Prognosis
06:34 Recovery
06:51 Deload / Climbing
07:40 Splinting / Taping
08:34 Manual Therapy
09:10 Range of Motion
10:10 Tissue Loading
11:01 Submax Holds
11:31 Mobile Board Rows
12:16 Recruitment Pulls
13:06 Rapid Mobile Board Rows
14:10 Block Pulls
15:26 Sugery, Icing, Contrast Baths
16:14 Prevention
16:50 The most convenient way to recover from an A4 injury

📝 SHOW NOTES
Episode 150
https://www.hoopersbeta.com/library/a...

⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts, and/or individuals interested in the field of physical therapy, of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand that this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.

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