20 Jo Suburi: an easy and joyfully daily routine for every solo training

These 20 techniques are considered building blocks ore movenements in order to prepare students for Aikido Jo Katas. There are 5 Series included in this 20 Suburi. You will find a list below. Please watch this video to see how these twenty Aikido Jo movements are performed.


Tsuki No Bu – Thrusting Series
00:04 Choku Tsuki – Direct thrust
00:18 Kaeshi Tsuki – Counter thrust
00:30 Ushiro Tsuki – Rear thrust
00:48 Tsuki Gedan Gaeshi – Thrust, low counter
01:05 Tsuki Jodan Gaeshi Uchi – Thrust, high counter strike

Shomen No Bu – Front Strike Series
01:22 Shomen Uchikomi – Front-of-the-head stepping strike
01:33 Renzoku Uchikomi – Repeating stepping strike
01:50 Menuchi Gedan Gaeshi – Head strike, low counter
02:12 Menuchi Ushiro Tsuki – Head strike, rear thrust
02:33 Gyaku Yokomen Ushiro Tsuki – Reverse side-of-the-head strike, rear thrust

Katate No Bu – Wrist Series or One Hand Series
02:52 Katate Gedan Gaeshi – One-handed low counter
03:10 Katate Toma Uchi – One-handed distant-interval strike
03:28 Katate Hachi No Ji Gaeshi – One-handed figure eight counter

Hasso No Bu – Figure Eight Series
03:43 Hasso Gaeshi Uchi – Figure eight counter, strike
04:00 Hasso Gaeshi Tsuki – Figure eight counter, thrust
04:19 Hasso Gaeshi Ushiro Tsuki – Figure eight counter, rear thrust
04:42 Hasso Gaeshi Ushiro Uchi – Figure eight counter, rear strike
05:00 Hasso Gaeshi Ushiro Harai – Figure eight counter, rear sweep

Nagare No Bu – Flowing Series
05:21 Hidari Nagare Gaeshi Uchi – Left flowing counter strike
05:45 Migi Nagare Gaeshi Tsuki – Right flowing counter thrust

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In the Aikido Zentrum Basel channel you will find basic techniques of Aikido. We want to help you with step by step exercises for your weapon practice as well as for your Aikido practice. Furthermore we also upload tutorials for more advanced Aikidoka. Progressing step by step helps you to prevent injuries. In addition it developes your muscles, balance and flexibility in a healthy way. All content you find on this channel we teach in our classes at the dojo (studio).

For more techniques you can look at our other videos. If you wanna train regularly you always can visit our dojo (studio) for a trial. Just inform us before to have a nice welcome. Training in a dojo makes it way easier to progress, because there is a teacher who will correct you.

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