HAMSTRING + GLUTES POSTERIOR CHAIN STRETCH ROUTINE | Follow Along

Follow along to release tight hamstrings and glutes with this beginner friendly stretch routine you can do at home. This routine can improve flexibility in under 20 minutes helping to increase range of motion during workouts and reduce tightness related injury risks. This mobility routine also includes stretches for the piriformis and lower back which are common problem areas. This is a great stretch to do post workout or on a rest / recovery day.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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