John Barnes and Teddy Sheringham talk about their careers, mental health and fitness in retirement

Описание к видео John Barnes and Teddy Sheringham talk about their careers, mental health and fitness in retirement

In this episode of the Let's Talk Health podcast, we sit down with England football legends John Barnes and Teddy Sheringham to talk men's mental health, career ups and downs, and how retirement has changed their view on health and wellbeing.

We also chat about England and what playing for their country meant to them, and how changing attitudes on recovery, nutrition, and training have helped shape the modern game.

0:00: intro
0:36: career highlights
1:40: emotional ups and downs
5:51: resilience and mentality
10:02: mental health in football
12:42: emotional wellbeing and retirement
15:12: fitness then and now
19:18: nutrition
20:08: rest and recovery
25:26: advice for kids today
26:42: outro

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