What it really takes to make exercise a habit (even during a pandemic)

Описание к видео What it really takes to make exercise a habit (even during a pandemic)

This is one of the times we need the healing power of exercise because movement for self-care powers up your immune system and is the antidote to stress, restoring calm in your whole person. Yet the disruption to our routines and way of living has shaken up even the most faithful exercise habits. Whether you exercise regularly, or were struggling to make it a habit before the pandemic hit, now is the time to rethink what it takes to make exercise a 'pandemic-proof' habit.

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