Скачать или смотреть 4-7-8 Breathing

The 4-7-8 Breathing Exercise is very simple, takes just a few moments, requires no equipment and can be done absolutely anywhere.

Focusing on our breath can help calm us down, ground us and de-stress the body and mind.
A longer exhale helps us get into more rest and digest mode as opposed to fight or flight.

Ensure you're sitting in an upright position, either in a chair or on the floor in comfortable position on top of your sit bones.

Inhale for a count of 4 through your nose
Hold for a count of 7
Exhale for a count of 8 through your mouth
Repeat 4 times

Then allow your breath return to normal.

Try it, and let us know how you get on.....we hope it helps.