Скачать или смотреть How to Actually Start Changing Your Life (One Habit, One Shift)

If you’ve been watching The Reframe and feel inspired but also overwhelmed, this episode is your starting point.

In this Reframe, we’re talking about why changing everything at once never works, and how real transformation happens through small, intentional shifts that build identity and self-trust.

This episode also introduces The Rebrand Reset, a 3-week challenge designed to help you:

choose one aligned habit
observe how it fits into your life
shift your language and self-perception
build structure that actually supports consistency

How to join The Rebrand Reset:

1. Subscribe to this YouTube channel
2. Join my Instagram broadcast channel: Girl Talk: The Group Chat
3. Join the weekly Sunday co-working calls at 11am
Feb 8, Feb 15, Feb 22, and March 1

You’ll receive a workbook, reflection prompts, and weekly structure to help you reset without pressure.

You don’t need to overhaul your life.

You just need a place to start.

🌀 New Reframes weekly
📝 Written reflections live on Substack