Скачать или смотреть 15 Minute Full Body Strength Workout - Dumbbell Workout | fitnessa ◡̈

I am back with a full body strength workout - only 15 minutes - no repeats, no jumping, and all you need is a pair of dumbbells! This is a great workout to build your strength and endurance and it's a quick workout that you can fit in to your day or repeat twice for a full length workout! I hope you love it :)

xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up  
⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN  

👉🏼SUBSCRIBE TO MY MAIN CHANNEL:    / @jenessairl  

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💪🏼WORKOUT EQUIPMENT:
Yoga Mat: https://geni.us/PUqV2d
Dumbbells: https://geni.us/ZGmTA
Wrist/Ankle Weights: https://geni.us/GjZRD6E
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.