Скачать или смотреть Metcon Burn: Descending Ladder | SURGE DAY 20

Welcome to Metcon Burn: Descending Ladder — a fiery, full-body challenge designed to push your endurance, strength, and mental grit. We’re working through three descending ladders: starting with 10 reps per movement, then 8, then 6. Each ladder hits every major muscle group with a special focus on core, so get ready to feel it from head to toe! Ladder-style training is super effective because it keeps you moving with intensity while gradually reducing reps—so your form stays sharp and your effort stays high. We’ll rest for 1 minute between ladders, but there’s no specific break between exercises within each round. That said, please take rest as needed—you’ll definitely catch me doing the same! I'm using 10s and 18s today, but feel free to grab whatever challenges you. Let’s bring the burn! 🔥

Become a Member of my YouTube Channel to join my Exclusive Workout Programs Here:
   / @veralaro  

CHECK OUT THE EXACT LINKS TO MY OUTFIT & EQUIPMENT: https://liketk.it/5hNyZ

Get ready to hit every muscle group in your body with this dumbbells-only home workout. From arms and shoulders to back, abs/core, legs, and glutes, we are covering it all. Here's what I'll be using for equipment:
2 X 10 LBS | 5 KG
2 X 18 LBS | 8 KG
LONG BAND

Before starting the workout, I encourage you to choose weights that challenge your individual strength level. Aim for weights that make the last few repetitions of each exercise difficult, yet still manageable with proper form. It's all about finding that sweet spot where you're pushing yourself while maintaining good technique.

Check out all SURGE workout equipment here: https://liketk.it/5fcbK

Remember, the timer and repetition counts are merely suggestions – please pause the workout whenever you need to catch your breath, perfect your form, or take a sip of water. When performing squats, ensure your knees stay aligned and avoid inward collapse. During Romanian deadlifts (RDLs), maintain a straight back, an engaged core, lower until you feel a stretch, then rise back up. And for every exercise, engage your core muscles for stability and support.

Thank you for joining in, and I hope you found this full body MetCon workout both challenging and enjoyable! If you have any questions or feedback, don't hesitate to drop them in the comments below. Your input is valuable, and I'm here to support you every step of the way.
V

Metcon Burn: Descending Ladder | SURGE Day 20 Workout Details:

00:00 INTRO

00:19 WARMUP
SIDE STEP & CHEST OPEN
SQUAT & KNEE ROT’N
WALL PRESS & ROTATE
INCHWORM
Y, T & W RAISE
COBRA TO DW DOG
DISLOCATE
BACK & FORTH
R BIRDDOG
L BIRDDOG

08:48 LADDER 1 - 10 REPS EACH

R UP & DOWN
L UP & DOWN
SQUAT COMBO 18 LBS

NARROW PRESS & HOLLOW BODY [tip: press low back into mat as you raise your legs]

RENEGADE ROW TO CLEAN

ATW CRUNCH COMBO 10 LBS

R RL & CURL 18 LBS
L RL & CURL

TATE PRESS & SITUP 10 LBS
HOLLOW CRUNCH

21:49 LADDER 2 - 8 REPS EACH

33:49 LADDER 3 - 6 REPS EACH

41:48 COOLDOWN

AFFILIATE LINKS:

OUTFIT & EQUIPMENT: https://liketk.it/5hNyZ

ALL SURGE WORKOUT EQUIPMENT: https://liketk.it/5fcbK

Check My Amazon Storefront:
https://www.amazon.com/shop/veralaro

Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

DOWNLOAD SURGE PROGRAM CALENDAR: https://fashioneatstravel.wordpress.c...

CONTACT (business inquiries only): [email protected]
INSTAGRAM:   / vera.laro  
TIKTOK:   / vera.laro  
PINTEREST:   / veralarofit  
PRIVATE FACEBOOK GROUP:   / veralarofitsquad  

#VeraLaRo
#fullbody
#FullBodyWorkout

Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯

DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.