Ko Matsuhisa's Champion Seminar - 松久功のチャンピオンセミナー [Lesson]

Just a little more, just a bit further, and you will reach your goals! How to build the techniques, physique, and spirit needed to make it all possible.

CONTENTS
･Shoulder-blade stretch
･Hip joint stretch
･Ankle stretch
･Datsuryoku (Relaxation)
･Warming-up and footwork
･Warming up before Kumite match
･Tsuki Training 1 (How to Tsuki launching your ring finger)
･Tsuki Training 2 (How to Tsuki while avoiding detection)
･Tsuki Training 3 (Creating chances)
･Touch Kumite
･Sonoba Sumo (On the spot Sumo)
･Keri training 1 (How to Keri without using your upper body)
･Keri training 2 (Slide)
･Keri training 3 (Uramawashi)
･Keri training 4 (Sasori-geri)
･Nage training (Throwing training)
･Q & A

Available on DVD
http://karate-dvd.sakura.ne.jp/index....