20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.

Tools: nothing

3 x 30sec
Single leg knee drive
Leg abduction w/ oblique crunch
Single leg knee drive
Leg abduction w/ oblique crunch
2 side lateral travelling squats

3 x 30sec
Side lunge to twist
Side lunge to twist
Windmill
Windmill
Pivot twists

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