2,500ish Step Low Impact Cardio Workout [2KM WALK]

Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.

And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.

Head here to check out the one I'm using in this workout: https://amzn.to/3eVhWsI

And if you have osteoporosis, add your vest on to build the muscles (and bone) in your lower body, hips and low spine.

No equipment is required.

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce

🥰 SUPPORT THE CHANNEL
→   / fitnesswithpj   ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...

--------------

"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Inju...  

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength...  

"22-Min Beginner All-Standing Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40 - V...  

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Osteoporosis & Osteopenia Workout wit...  

"26-Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Fle...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After ...  

--------------

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 SUPPORT THE CHANNEL:
→   / fitnesswithpj  

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

   / fitnesswithpj