Скачать или смотреть How Do You Stop Overgeneralization?

Ever find yourself stuck in a pattern of thinking that everything is always bad, or that one negative event defines your entire future? This video from Golden Years CBT tackles the common cognitive distortion of overgeneralization and offers actionable steps to overcome it.

Discover practical strategies to break free from this limiting mindset:
► Learn to identify when you're making an overgeneralization and how to challenge its validity.
► Explore techniques for seeking specific evidence to counter broad, negative conclusions.
► Understand the importance of cognitive restructuring to reframe your thoughts more realistically.
► Develop skills to prevent one negative experience from defining your entire outlook or future.


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