Exercise During Perimenopause/Menopause

Here’s your reminder that exercise during menopause is essential for maintaining overall health and well-being. 💪

While aerobic exercises are fantastic for heart health, adding muscle strengthening and balance training to your routine can offer even more benefits.
🏃🏽‍♀️Aerobic exercise improves cardiovascular health, boosts mood, and helps with weight management.
🏋🏽‍♀️ Muscle strengthening exercises help maintain bone density, increases metabolism, and reduces the risk of osteoporosis.
🤸‍♀️Balance training enhances stability and coordination, reducing the risk of falls.
Incorporating a balance of these exercises can help alleviate menopause symptoms and contribute to a healthier lifestyle overall. 🌟

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About Me:👩🏽‍⚕️ I am a menopause specialist, educator, and speaker dedicated to guiding women through perimenopause and menopause with confidence. Follow as I share prescription options as well as natural solutions and expert advice on managing symptoms and improving overall well-being throughout your menopause journey!