Perimenopause Weight Training Workout | Women Over 40

Press play on this Weight Training Workout tailored for perimenopausal women! Sculpt, tone, and leave energized, not exhausted. Let's embrace strength and resilience together through this transformative stage!

I used a set of 3kg/6.5lbs,5kg/11lbs, 7.5kg/16.5Lbs,10kg/22Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete 2 sets of the Triple Set of movements 35 secs work/15 secs rest
______________________________________
Triple Set 1
1️⃣Sumo Deadlift
2️⃣Lunge Hold with SA Arnold Press (R) side
3️⃣Lunge Hold with SA Arnold Press (L) side
*30 secs rest
.
Triple Set 2
1️⃣DB Bridge Piston Press
2️⃣Balancing SA Row (R) side
3️⃣Balancing SA Row (L) side
*30 secs rest
.
Triple Set 3
1️⃣Goblet Squat Side Kick
2️⃣Lateral Lunge DB Snap (L) side
3️⃣Lateral Lunge DB Snap (R) side
*30 secs rest
.
Triple Set 4
1️⃣SL Deadlift (R) side
2️⃣SL Deadlift (L) side
3️⃣DB Squat Hold Curl to Upright Row
*30 secs rest
.
Triple Set 5
1️⃣Balancing Lateral Raise
2️⃣SA Tricep Kickback (R) side
3️⃣SA Tricep Kickback (L) side
*30 secs rest
.
Triple Set 6
1️⃣Half Kneeling DB Woodchop (R to L)
2️⃣Plank DB Pull Through
3️⃣Half Kneeling DB Woodchop (L to R)
*20 secs rest
.
Finisher  35 secs work/15 secs rest
1️⃣3 Shuffle Lunge Touchdown
2️⃣Switch Touchdown
3️⃣Plank Jack Shoulder Tap
*Workout Complete 🔥Burn 349 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo