Скачать или смотреть 👉 “Why Coffee Makes Anxiety Worse ☕😳 | Stress Relief Tip”

Do you drink coffee when you’re stressed, hoping it will relax you?
In reality, caffeine spikes your stress hormone cortisol — leading to faster heartbeat, racing thoughts, and more anxiety.

☕ Coffee = Hidden Anxiety Trigger 😳
🌿 Instead, try warm water or herbal tea for calm relief.

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1. “Do you feel more relaxed or more restless after coffee? 🤔”

2. “When you’re stressed, do you reach for coffee or tea first? ☕🌿”

3. “Have you ever noticed your heartbeat go faster after drinking coffee?”

4. “What’s your go-to drink when you feel anxious — coffee, tea, or water?”

5. “Did you know caffeine spikes cortisol before?” Yes / No

6. “How many cups of coffee do you drink in a day? ☕”

7. “Should I make a Short on ‘Tea that reduces anxiety’? 👀”