18 Bodyweight Leg Exercises | Bodyweight Leg workout moves with no weights

Описание к видео 18 Bodyweight Leg Exercises | Bodyweight Leg workout moves with no weights

18 Bodyweight Leg Exercises

1. Split Squat Pulses (0:45)
2. Split Squat Hop (1:00)
3. Single Leg Deadlift Hop (1:12)
4. 3 Count Eccentric Half Squat Half Deadlift (1:25)
5. Squat Jump Scissor (1:41)
6. Squat To Double Lunge (1:55)
7. Single Leg Deadlift to Knee Drive (2:17)
8. Forward to Backward Lunge (2:32)
9. Lunge to Explosive Knee Drive (2:45)
10. 3 Way Balance Complex (3:00)
11. Squat Rocks (3:20)
12. Side Lunge to Curtsy (3:33)
13. Side Lunge to Leg Lift (3:49)
14. Side Lunge to Tuck Jump (4:06)
15. Single Leg Glute Bridge (4:23)
16. Three Way Calf Raises (4:31)
17. In and Out Squat Jump (4:40)
18. Kneeling to Squat (4:53)

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