This Is Why Vegetables Make You Bloated (& How to Fix It!)

Why do vegetables cause bloating for so many people? I’ll break down what causes stomach bloating after eating veggies and other foods, plus suggest the most effective, researched-backed stomach bloating remedies to prevent it.

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➡️ 4 Science-Backed Ways to Reduce Bloating Fast:    • 4 Science-Backed Ways to Reduce Bloating  

➡️ Gut Health Q&A on Bloating, Constipation & More:    • Gut Health Q&A: Constipation, Bloatin...  

➡️ These Probiotics Help Leaky Gut:    • These Probiotics Improve Leaky Gut by...  

➡️ 8 Warning Signs You May Have Leaky Gut:    • 8 Signs Your Gut is LEAKY  

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➡️ Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploa...
➡️ Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3...
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Timestamps
00:00 Intro
00:22 Why veggie bloat happens
03:58 Bloating and FODMAPS
05:03 Overgrowths and dysbiosis
06:55 Inflammation and leaky gut
08:14 Histamine intolerance
10:22 Serotonin and female hormones
11:30 The efficacy of the low FODMAP diet
14:07 How to rehab the gut

Featured Studies
Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246...
Abdominal Bloating in the United States:
https://pubmed.ncbi.nlm.nih.gov/36396...
U.S. Householder Survey of Functional Gastrointestinal Disorders:
https://pubmed.ncbi.nlm.nih.gov/8359066/
Prevalence and Associated Factors of Bloating:
https://pubmed.ncbi.nlm.nih.gov/37315...
Evaluation Of Carbohydrate and Fiber Consumption:
https://pubmed.ncbi.nlm.nih.gov/31141...
Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:
https://pubmed.ncbi.nlm.nih.gov/20659...
Influence of Low FODMAP-Gluten Free Diet:
https://pubmed.ncbi.nlm.nih.gov/34261...
Impact of Saccharomyces Boulardii on Bacterial Overgrowth:
https://pubmed.ncbi.nlm.nih.gov/36630...
Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:
https://pubmed.ncbi.nlm.nih.gov/34371...
FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:
https://pubmed.ncbi.nlm.nih.gov/26976...
High FODMAP Diet Causes Barrier Loss:
https://pubmed.ncbi.nlm.nih.gov/34618...
Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:
https://pubmed.ncbi.nlm.nih.gov/28849...
Efficacy of a Low FODMAP Diet in IBS:
https://pubmed.ncbi.nlm.nih.gov/34376...
Challenges of the Low FODMAP Diet For Managing IBS:
https://pubmed.ncbi.nlm.nih.gov/32468...
Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:
https://pubmed.ncbi.nlm.nih.gov/37375...
Effects of Probiotics Administration on Lactose Intolerance in Adulthood:
https://pubmed.ncbi.nlm.nih.gov/37225...
The Effect of a Short-Term Physical Activity on Abdominal Bloating:
https://pubmed.ncbi.nlm.nih.gov/33868...

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.