Avoid THIS to Heal a Running Niggle

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Running injuries affect all runners. And usually, it's a great idea to treat the injury aggressively and "throw the kitchen sink" at it with as many treatment options as possible. But often, smaller niggles just need rest.

In this video, coach Jason Fitzgerald explains how and why to let niggles rest so you can get back to running strong.

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.