Sub 2 Half Marathon as a First Time Runner | How I did it and the Mistakes I made

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My First Half Marathon: How I prepared for the race, my injuries, and the rehab process
In April 2022 I ran my first half marathon in under 2 hours. In this video I share my experience, the mistakes I made preparing for the race and how it led to injuries. I share my insights into why I likely got injured and how I dealt with it.
While I still had some symptoms when filming this video a couple weeks ago, I am now entirely symptom free and running 10+ km weekly.

   • Sub 2 Half Marathon as a First Time R...  

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.