Ep109| अळीवाची खीर | Alivachi Kheer Recipe In Marathi | हडांना बळकटी आणि लोहवर्धक अशी अळीवाची खीर

Alivachi kheer Recipe In Marathi - Healthy Maharastrian Kheer Recipe

Learn how to make Healthy Alivachi Kheer with Active Cooking at home.

Today, we are going to make Healthy recipe for post pregnancy/postpartum stage with Alivachi Kheer. Deficiency of iron is one of the prevailing problem among women in their post pregnancy/postpartum stage .Aliv(garden cress seeds) can solve the problem because they are high in iron and folic acid.
Perhaps, it also aids digestion, boost immunity and helps relieve lower back pain.
Aliv can be consumed in different forms, either dry roasted and used as topping or in a laddu form or as a kheer.

Aliv kheer is quite appetizing and every ingredient added in the kheer has its own nutritional value.A bowl of power packed aliv kheer after a good afternoon nap is something you should consider.

Watch our video to Learn how to make Alivachi kheer at home, and don't forget to share your feedback in the comments section below.👇🏼

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