The Science Of Wenning Warm-Ups (The Best Science-Based Warm-Up Routine)

Matt discusses the science and theory behind Wenning Warm-Ups. Wenning Warm-Ups are a Ludus Magnus staple, and in this video, Matt breaks down the hows and whys of Wenning Warm-Ups. Visit Patreon or Online Coaching for more information on Wenning Warm-Ups.

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▷Wenning Warm-ups video:    • Wenning Warmups - How To Start Your W...  
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