You've never BENCH PRESSED like THIS...

► Check out my Flexibility Training here 💪 ► https://stretchstrong.com
► My Hybrid Powerlifting/Everything Program is here! 💪 ► https://jujimufu.com/groundbreaker
► Check out my Warmups/Primes/Feeders/Mini Workouts! ⚔️ ► https://jujimufu.com/step
► Follow Matt ► ‪@WenningStrength‬
► We make Grip Tools! 💪 ►https://gripgenie.com

Chapters:
00:00 Spelling Before Sentences
01:02 Most Important Bench Warm Up Exercise
02:05 GPP Work Before A Main Lift
02:33 Why 25 Reps Per Set?
03:12 It Doesn’t Take A Lot Of Weight. It Takes A Lot Of Consistency
04:03 Wenning Does Chest Cardio
06:09 Cable Press Grip Switch
07:12 Overview Different Wenning Warm Ups
07:29 Rope Swing Shoulder Circle
09:00 Why Switch Grips & Lifts?
10:43 Make Sure That Shoulder Is 100% Warm
11:05 This Is What Powerlifters & Normal People Training F*ck Up
12:02 You Don’t Want The Pec To Be The Dominant Presser
12:52 Wenning Warm Ups Pokemon: Gotta Catch’Em All
13:14 You Don’t Need To Feel Like Sh*t All The Time To Get Better
14:03 10 Birds With 1 Stone

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► EDITED BY ‪@TryingBrian‬ ► Instagram:   / brianistrying  

#workout #benchpress #powerlifting