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Inside The Celeb-Approved Fitness Trend by ‪@Yasminbodyimage‬ Bhavishyawaani | BW 28

In this episode, we sat down with renowned celebrity fitness instructor Yasmin Karachiwala. With over 25 years of experience, Yasmin has trained celebs like Alia Bhatt, Deepika Padukone, Katrina Kaif, and Jacqueline Fernandez, and played a huge role in popularising Pilates in India.

Yasmin shared how celebrities actually train, what their workout routines look like, and how they stay fit despite their non-stop schedules. We also spoke about -

•⁠ ⁠What real fitness means
•⁠ ⁠Why hydration is key (and why most people ignore it)
•⁠ ⁠How sugar is harmful
•⁠ ⁠Healthy breakfast ideas for both vegetarians and non-vegetarians
•⁠ ⁠Truth about the gluten-free diet
•⁠ ⁠Easy workouts for beginners
•⁠ ⁠Benefits of Pilates and combo exercises

If you've ever wondered how your favourite celebs stay fit or if you're just looking for honest fitness advice, don't miss this episode!
👉 What was the most useful part of this episode? Tell us in the comments!
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Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help the audience make informed choices.

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About Bhavishyawaani:
Welcome to #Bhavishyawaani Podcast, where we bring to you real conversations with the changemakers, dreamers, creators, and leaders of tomorrow, who are shaping the future with their big ideas, passion, and creativity.

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Timestamps:
00:00 - Precap
1:53 - Intro
2:32 - What is Fitness?
5:21 - Importance of hydration in fitness
8:29 - How long should we workout daily?
10:01 - 10-Min Quick Workout, 10000 steps in a day
13:29 - Do celebs train differently?
16:42 - Quick Healthy Breakfast Options
18:13 - Protein supplements
22:38 - Workout to do on a flight
29:39 - Cheat Meals
32:25 - Face Yoga
35:16 - Black Water, water filters
38:34 - Truth about gluten-free diet
42:00 - Yasmin’s daily routine
45:53 - Sugar = Poison?
50:18 - Why do we crave sugar after meals?
1:01:28 - Why did you choose Pilates?
1:10:06 - Mediterranean chicken bowl recipe
1:11:46 - What’s one tip for fitness beginners?

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About Bhavishya Sindwani:
Bhavishya Sindwani is an Entrepreneur, Content Creator, Podcaster and Motivational Speaker. Bhavishya is dedicated to inspiring change, driving innovation, and creating meaningful conversations across industries. Through Bhavishyawaani, she celebrates bold thinkers and changemakers who are shaping the future with their big dreams and creativity. She's on a mission to motivate, uplift, and connect people from all walks of life.

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#fitness #bhavishyawaani #podcast #yasminkarachiwala #aliabhatt #deepikapadukone #katrinakaif #bollywood #bollywoodfitness #pilates #BW