Скачать или смотреть 30 Min. Abs & Glutes Workout | No Equipment | No Repeats | At Home Pilates Follow Along

Get toned and strong with this 30-minute abs & glutes focused workout! No equipment needed, no repeats, and perfect for at-home Pilates lovers. Follow along to sculpt your core and booty with effective, low-impact exercises. Whether you're a beginner or advanced, this routine will challenge and strengthen your body. 💪✨

Let me know how your back feels afterwards in the comments below! :)

You might also like my other pilates workouts ►    • Pilates Workouts  

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Details for this workout ▼
○ Muscles worked: Glutes, Core & Abs
○ Time: 30 Minutes
○ Equipment: None (optional ankle weights)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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