Cardio Chair | Fast Pace | 150 BPM | Do It Seated or Standing | 29 Minutes

Описание к видео Cardio Chair | Fast Pace | 150 BPM | Do It Seated or Standing | 29 Minutes

Personal Trainer / Group Fitness Instructor: Paul Eugene
Workout Level: High Intensity / Fast Pace
Exercise Moves: Basic Cardio Moves - No Dance Moves
Web Site / Zoom Classes: https//www.pauleugene.com
DVD - T-Shirts - https://www.pauleugene.store

Cardio Chair is a high intensity fast paced workout for people with limited mobility who need to sit exercise and get fit but challenged. The exercise moves are safe and effective to help burn fat and lose weight. This exercise will get and keep your heart rate up. It can also be done standing for those who wish to get a good short cardio workout in.
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