Скачать или смотреть Homemade Energy Bars | Homemade Protein Bars

Looking for a healthy and delicious snack to fuel your day? Try these homemade energy bars! Packed with roasted nuts, seeds, dates, and dark chocolate, these bars are not only nutritious but also incredibly tasty. Perfect for a quick energy boost, they’re easy to make and customize to your liking. Give this recipe a try and enjoy a wholesome treat anytime!


Homemade Energy Bars Recipe
Ingredients:
Cashews
Almonds
Flax seeds
Pumpkin seeds
Sunflower seeds
Cinnamon powder
Ghee (clarified butter)
Deseeded dates
Dark chocolate (90% or your preferred sweetness)
Instructions:


In a pan, add a drop of ghee and roast the cashews, almonds, and flax seeds until they turn golden and aromatic. Set them aside.
Next, in the same pan, roast the pumpkin seeds and sunflower seeds until they start to pop. Mix these with the roasted nuts and flax seeds.
Once cooled, transfer the roasted nuts and seeds to a grinder and pulse until you get a coarse powder. Be careful not to over-grind; you want some texture.
Sprinkle a little cinnamon powder into the mix and blend it well with a spoon.
In another pan, add a small amount of ghee and roast the deseeded dates for 1-2 minutes until they soften.
Blend the roasted dates into a smooth paste.
In a large bowl, combine the date paste with the powdered nuts and seeds.
Melt the dark chocolate in a microwave or a double boiler. Once melted, pour it into the bowl and mix everything thoroughly.
Line a container with parchment paper and transfer the mixture into it, pressing it down evenly.
Refrigerate for at least an hour to allow the bars to set.
Once set, cut the mixture into bite-sized pieces and enjoy your delicious homemade energy bars!
Try this recipe and let me know how it turns out! These bars make for a perfect healthy snack.


#energybars
#recipe
#perfectlytossed
#cooking
#healthysnacks
#tiffinideas
#proteinmeals
#perfectlytossed
#proteinbars
#energyfood