Do THIS Reliable Exercise to Loosen Up Your Neck & Back

There's a common misconception around how to best use a lacrosse ball/tennis ball to free up your neck and upper back.

Most people will naturally roll around on the ball, however its far more effective to use a different technique. In today's video, I highlight the most effective way to use a lacrosse ball to mobilize restrictions in the neck and upper back.

- Grant

Timestamps:
0:00 - Intro
0:42 - What people do wrong with the lacrosse ball exercise
1:15 - How to use a lacrosse ball for upper back pain
5:37 - How to use a lacrosse ball for neck pain


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#lacrosseball #neckpain #backpain