How To KT Tape Lower Back │ Easy Guide to Kinesio Taping Low Back

In this easy guide, Dr. Nevel demonstrates how to apply KT tape for lower back pain.
How to Apply KT Tape, Rock Tape, and Kinesio Tape for Low Back Pain: https://amzn.to/3xLe0aY
1. Clean the skin with alcohol or soap and water.
2. Cut two 12-inch (30 cm) vertical strips and one 10-inch (25 cm) horizontal (decompression) strip
3. Round the corners of the tape to better durability
4. Have the patient flex forward
5. Apply the 10-inch (25 cm) decompression strip at approximately 60% tension with 0% tension on the ends
6. Apply the 12-inch (30 cm) vertical strips with approximately 30% tension with 0% tension on the ends
7. Rub the tape to activate the adhesive

Products used in this video:
**Kinesio Tape
Rock Tape - Standard size
https://amzn.to/3xLe0aY
Rock Tape - Bulk size
https://amzn.to/4cxMTzm

**Scissors
Kinesio Tape Pro Scissors
https://amzn.to/31gOHYe

Dr. Brandon Nevel is a board-certified chiropractor in Jupiter, Florida. He holds post-graduate certifications in sports chiropractic (CCSP), extremity chiropractic (CCEP), and is a USPTA tennis professional. Dr. Nevel is the medical director and treating chiropractic physician at Sport And Spinal Rehab where he utilizes chiropractic, physical therapy, spinal decompression, and massage therapy to heal injuries quickly and naturally.
For more information, visit http://www.TheJupiterChiropractor.com.

DISCLAIMER: This video and description contains affiliate links, which means that if you purchase from one of the product links, Sport & Spinal Rehab receives a small commission with no additional charge to you.
#RockTape #KTtape #kinesiotape