How To KT Tape A Shoulder | Easy Guide to Kinesio Taping Shoulders

In this step-by-step video, Dr. Nevel shows you how to KT tape a shoulder.
How to Apply KT Tape, Rock Tape, and Kinesio Tape for shoulder pain and posture: https://amzn.to/3zvHVo4
1. Clean the skin with alcohol or soap and water.
2. Cut a 12-inch (30 cm) and 14-inch (35 cm) strip.
3. Cut a 10-inch (25 cm) Y-strip.
3. Round the corners of the tape for better durability.
4. Have the patient bring their arm across their body and apply the posterior Y-strip around the posterior deltoid (back of shoulder) at 30% tension with 0% tension on the ends.
5. Have the patient place their hand on their low back and apply the anterior Y-strip around the anterior deltoid (front of shoulder) at 30% tension with 0% tension on the ends.
6. Externally rotate and depress the patient's shoulder blades while placing the patient in standard anatomical position.
7. Apply the 12-inch (30 cm) strip of kinesio tape from the front of the shoulder around the outer part of the shoulder (deltoid and external rotator muscles) at 50% tension with 0% tension on the ends.
8. Apply the 14-inch (35 cm) strip of kinesio tape from the front of the shoulder around the top of the shoulder (a/c joint) to the lower part of the shoulder blade next to the thoracic spine at 50% tension with 0% tension on the ends.
9. Rub the tape to activate the adhesive

PRODUCTS USED:
*KINESIOLOGY TAPE*
Rock Tape: BEIGE original - Standard size
https://amzn.to/3zvHVo4
Rock Tape: BEIGE H2O extra sticky - Standard size
https://amzn.to/3nNHxq3
Rock Tape: BLUE H2O extra sticky - Standard size
https://amzn.to/3rpWuks
Rock Tape: BEIGE original - Bulk size
https://amzn.to/38wQiOX

*SCISSORS*
Kinesio Tape Pro Scissors
https://amzn.to/3rrwzZy

Dr. Brandon Nevel is a board-certified chiropractor in Jupiter, Florida. He holds post-graduate certifications in sports chiropractic (CCSP), extremity chiropractic (CCEP), and is a USPTA tennis professional. Dr. Nevel is the medical director and treating chiropractic physician at Sport And Spinal Rehab where he utilizes chiropractic, physical therapy, spinal decompression, and massage therapy to heal injuries quickly and naturally.
For more information, visit http://www.TheJupiterChiropractor.com.

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