Easy legs workout || All sets in description

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1- Warmup: 4 sets 20 repetitions

2- Squats: 3 sets 16-14-12 repetitions increase more weight after every sets

3- Leg press machine: 3 sets 16-14-12 repetitions increase more weight after every sets

4- Leg extension: 3 sets 16-14-12 repetitions increase more weight after every sets

5- Leg curl extension: 3 sets 16-14-12 repetitions increase more weight after every sets

6- calf machine: 3 sets 20-20-20 repetitions increase more weight after every sets

7- Standing calf: 3 sets 20-20-20 repetitions increase more weight after every sets

8- Cycling: for 5 minutes

After all stretch your legs and complete your workout.

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