Healing Back Pain - Wake up Stretchercise - start the pain relief journey🧘‍♂️

How to start your day free from Back pain? If you are looking for relief from back pain, If you are ready to be responsible for your own healing then this video is for you to start that journey. As well as some inspiring words, encouragement and book recommendations in this video Scarlett shares what she does first thing in the morning to strengthen and release the back before starting the day.

Recommended books :
Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself Mass Market Paperback – by Andrew Weil
Healing Back Pain: The Mind-Body Connection - by John E. Sarno MD

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