The Habit Dilemma: Uncovering the Challenges of Change

Why is it so hard to break free from old habits and adopt new ones? This is a question many coaches and women alike often ask. Before we can successfully make changes, it’s crucial to understand what we’re really up against—and it’s more complex than you might think. In this episode, we explore the intricate world of habit change and uncover the challenges that often stand in our way. By applying the insights you’ll gain from this podcast, you’ll not only transform your results but also accelerate the speed at which you achieve them.

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