How do I combat the automatic giving in to cravings?

Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is an automatic reaction, it really can be. The good news is that our incredible brains can be trained to combat this!

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Annie Grace, author of This Naked Mind and The Alcohol Experiment shares three mindful ways to combat the automatic switch that seems to flip when triggered for a drink. Hint: It’s time to get curious!

Learn more about how alcohol affects the brain and body by trying out The Alcohol Experiment. It is always FREE at: https://tnmind.co/rq_lae_cravings_yt.

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