Скачать или смотреть Recognizing & Healing Physical Signs of Emotional Distress: Jaw Clenching & Tight Psoas

jaw clenching and a tight psoas: how to recognize and heal the physical signs of emotional distress 👇🏼

long-term stress and anxiety can lead to chronic jaw tension, which causes discomfort and pain in your jaw, neck, shoulders, and head 🥹

when your jaw is tense:
✨you get headaches / migraines regularly
✨you can’t take full, deep breaths
✨you may have difficulty swallowing or speaking up for yourself
✨you may grind your teeth (at night)
✨you may have tinnitus (a ringing, whooshing, or hissing sound in your ears)
a tight jaw also indicates that your psoas is tight which shows up as long-term lower back pain, pelvic pain, and painful monthly cramps 🤯

your headache can range from a dull ache to a more severe, throbbing headache, or even migraines, depending on the severity of your jaw tension 🥹

this isn’t your fault! this is an autonomic, physiological response to how much stress & trauma you’ve been through 🙌🏼

but pain 💊 won’t ever heal your shoulder pain, neck pain, headaches, or your jaw tension…

…you need to release the tension, stress, & trauma in your body and then your headaches & jaw tension will go away ✌🏼

the good news is that you can get rid of your jaw tension, psoas tightness, AND headaches / migraines in 60 days with somatic exercises 🥰

somatic exercises release the pent up tension, stress, and trauma out of your body ✌🏼

after you release, you’ll feel much lighter both physically and emotionally 🥰

you’ll have regulated your nervous system and built new neural pathways that will keep you out of the stress cycle long-term 💖

your jaw tension, shoulder & neck pain, teeth grinding, lower back / pelvic pain, difficultly taking deep breaths, and difficulty speaking / swallowing will be GONE ✌🏼

(even if you’ve had them for years or decades)🙌🏼

do you want to get release your shoulder, neck, and jaw tension & get out of the stress cycle?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatics #somatic #headacherelief #migrainerelief #jawtension #jawpain #tmj #bruxism #headaches #traumahealing #chronicstress #cptsdrecovery #stressrelease