POST SHOW BLUES | What to do AFTER your show. 🥹 Depression and Bodybuilding

PLEASE watch this series!! Nobody wants to talk about Post Show Depression, because it's not fun...but EVERYONE who competes experiences it to some degree.

Lifting weights is the easy part. The mental/emotional/psychological changes you go through during a bodybuilding show prep is the biggest challenge!

In this series I talk about what to expect after a show and give you easy, workable solutions to feel better and get back to being a badass.

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