Скачать или смотреть HOW I TRAIN LEGS TWICE PER WEEK FOR BIGGER AND STRONGER LEGS

Leg training has always been the foundation of strength. In this video, I’m breaking down how I train legs twice per week, the reasoning behind my split, and the key exercises I rely on to build strength, power, and size.

Over the next several weeks, I’ll keep showing you how I’m dialing in my training to bring up weak points and get platform-ready. Whether you’re trying to build a bigger squat, stronger posterior chain, or just want to understand smart leg programming, this video will give you a clear look at the process.

💬 How many times a week do you train legs? Let me know in the comments!

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