60 MIN Barre Full Body Workout | At Home Cardio & Toning

This Barre workout includes a series of barre exercises designed to give you a full body workout from home! This is low-impact and easy on the joints. We focus on having amazing alignment through each exercise which helps to improve posture and strengthen areas of the body we tend to neglect. You will feel taller and less stressed after this workout. ENJOY!
‪@athleta‬ Marketfair Princeton, NJ

Equipment: 3-5lb weights and mat

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle