Breathing Techniques for Anxiety and Stress

Slow, deep breathing exercises are a powerful tool to calm your mind and reduce #stress and #anxiety. Incorporating them into your daily routine can promote mental clarity, emotional balance, and overall wellbeing.

Try it out at least once a day and feel the difference!

#breathingexercise #mentalhealth #relaxation #shorts
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Cano Health, LLC operates numerous medical centers and several pharmacies across multiple states, that specialize in primary care for older adults. As part of its care coordination, the enterprise provides sophisticated, high-touch population health management programs including patient-centric programs such as home visits, telehealth, transition of care, and high-risk & complex care management. Cano Health’s personalized patient care and a proactive approach to wellness and preventive care set it apart.